Insta360 Flow & Flow Pro – AI Tracking Smartphone Gimbals

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WATCH INTRO

Flow Pro

Flow

Why Choose Flow Pro？

Native Tracking with Apple DockKit

Deep Track 3.0

Tracking Ring Light

3-Axis Stabilization

Built-In
Selfie Stick & Tripod

Foldable & Portable

One-Tap Pairing

360° Infinite Pan Tracking

ONE-TAP PAIRING

Seamless connection.

Tap to pair via NFC using DockKit for the smoothest first-time connection. The next time you use Flow Pro, get going in a flash with auto-reconnection!

*Only available on Flow Pro.

UNMATCHED TRACKING

Apple DockKit enabled.

The first gimbal with DockKit, Apple's latest subject-tracking technology. Stay in frame and create videos, live stream, and video call directly with your iPhone's native camera app and your favorite iOS apps.

*Only available on Flow Pro.

Seamless tracking.

360° INFINITE PAN TRACKING

Spins all the way.

Round and round! Flow Pro's 360° infinite pan tracking means unlimited rotations, no interruptions. Truly limitless potential here.

*Only available on Flow Pro.

TRACKING RING LIGHT

Better, clearer tracking.

Flow Pro's green tracking light is key to understanding when you're tracking. Record with confidence, knowing you're dialed in!

*Only available on Flow Pro.

DEEP TRACK 3.0

Next-gen subject tracking.

Years of research and development have brought Insta360's AI tracking algorithm to new heights, keeping subjects in frame and in focus with unmatched tracking accuracy and flexibility.

More accurate.

Person Re-Identification

Select a person and Deep Track 3.0 will stay locked on throughout the recording, even if they're blocked from view.

All-Angle Tracking

Recognize a subject from all angles and keep tracking it, even if the subject’s shape changes as you (or it) moves.

Smarter Subject Recovery

Even when your subject moves out of frame, the gimbal will keep tracking it by zooming out or following the direction it's moving.

More diverse.

Smarter Animal Tracking

Better tracking not just for people and objects, but also pets! Track cats, dogs, horses, and more - you'll be surprised just how much Flow Pro and Flow can recognize.

More options.

Slow Motion Tracking

Level up your slow motion shots. Always keep tracking even at high frame rates.

*Compatibility varies by phone model.

Zoom Tracking

Get more cinematic shots. Even when zoomed in, Flow Pro and Flow can track your subject, and automatically adjust settings for more stable shots.

DEEP TRACK 3.0

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1-STEP RAPID DEPLOY

Capture on the go.

Elevate your smartphone into a content creation tool with Flow and Flow Pro, the AI tracking smartphone stabilizers. Just unfold once and go—no need to untwist or even press the power button.

FOLDABLE & PORTABLE

Take it anywhere.

Phone? Check. Gimbal? Check. No other gear needed, you're ready for a day's filming. Flow and Flow Pro fold up to easily fit into your bag, so you can capture life's best moments on the fly.

3-AXIS STABILIZATION

Professional-level stabilization.

Your phone footage has never looked so smooth. 3-axis gimbal stabilization cancels out the shakes in your footage, from dawn to dusk.

All-in-one design.

BUILT-IN SELFIE STICK

Get the angle just right.

Whip out the selfie stick for easier, more flexible shooting. Get your whole crew in the shot or switch up the view in your clips with high and low shooting angles.

BUILT-IN TRIPOD

Always be prepared.

Whenever, wherever, just pull out the tripod and capture the moment. Flow and Flow Pro are the only smartphone gimbals with everything you need built in.

MAGNETIC PHONE MOUNT

Snap and shoot.

Start shooting in no time and never miss a moment.

*Sold separately.

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MAGNETIC PHONE CLAMP

Sturdy, solid, reliable.

Mount your phone in a snap. On-the-go shooting, leveled up.

*In-the-box accessory.

HIGH-STRENGTH ROTOR Holds up to 300g, the strongest of any smartphone gimbal available.

POWER BANK Running low? For those emergency cases, charge your phone on the go by plugging it into your gimbal.

Flow Pro

Flow

2900mAh BATTERY Shoot non-stop with all-day battery life. That's 10 hours with Flow Pro and 12 hours with Flow.

GESTURE CONTROL

Your robot filmmaker.

Simply raise your hand to start recording and tracking. All done? Raise your hand again to stop. No need to even press a button.

SHOOTING MODES

Full control for shot perfection.

Auto

Pan Follow

FPV

A unique, beginner-friendly mode that automatically adjusts gimbal settings based on the situation. Guaranteed shake-free shots!

Responds closely to your movements for more precise control. Great for shooting vertically from a view to a subject.

Perfect for shooting horizontally or around a subject, Pan Follow opens up a bunch of creative shooting options.

Take full control and simulate FPV drone-like movements, backed up by gimbal stabilization.

SMARTWHEEL

Key controls all in one place.

The SmartWheel boasts a minimalist design and gives you quick, easy access to a host of useful functions, from shooting controls, to video replay, and more.

*Some functions are unavailable when tracking with the iPhone's native camera and iOS apps. For full functionality, please use the Insta360 app.

INTUITIVE CONTROL / 01

ZOOM CONTROL Scroll the outside edge of the SmartWheel for smooth zooming in and out.

INTUITIVE CONTROL / 02

QUICK MODE CHANGE Swap modes with a simple swipe of the wheel so you never miss the shot!

QUICK RATIO CHANGE For short videos or story posts, a double press will rotate your phone for any style of shot.

INTUITIVE CONTROL / 03

VIDEO REPLAY Need a quick review? No need to even take your hands off the SmartWheel to replay your last filmed footage.

INTUITIVE CONTROL / 04

DEEP TRACK 3.0 With one press, get automatic smooth tracking with Deep Track 3.0.

RE-CENTER Double press to instantly re-center Flow Pro or Flow for any quick re-takes.

MAX SELFIE Triple press to quickly flip your phone around for a high-res selfie.

INTUITIVE CONTROL / 05

Single Press

Double Press

Triple Press

PANORAMA

Effortless panoramas.

360° photo ready! Simply set up the tripod and let the gimbal snap an immersive panorama in 360°, 240°, 180° or 3x3 grid format.¹

CREATIVE EFFECTS

Create like a pro.

Create cinematic effects with dynamic camera movements and speed controls in the Insta360 app.

TimeShift

Motion Timelapse

Barrel Roll

Dolly Zoom

Widescreen Mode

Speed up your footage to create mind-bending hyperlapses.

Set the gimbal to automatically pan across a landscape for a stunning timelapse.

Use the SmartWheel to rotate your phone in an FPV-like barrel roll.

Zoom in and out on a target to mimic this famous Hollywood effect.

Shoot ultra-wide 2.35:1 videos for a more cinematic look.¹

HOOP MODE

All-star videos.

Simply set the gimbal up and hit the court! The AI recognizes when a basket is made, saving only these moments to your phone, so you can edit your best shots into a highlight reel easier. ^1,2

SHOT GENIE

Your creative inspiration.

Not sure how to get the best shot? Shot Genie has got you covered. Tap the icon in the app or give a voice command and the AI will recommend shooting techniques for you tailored to the scene.

AUTO EDITING

Editing made easy.

Master your shots with AI-powered editing tools in the Insta360 app. FlashCut tells a story with your clips, editing together the highlights on beat to music.

Spotlight.

With up to 9 different brightness and color temperature combos, you'll have reliable lighting for any situation.

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Built-in cold shoe.

Mounting a microphone to your smartphone gimbal is easier than ever with the built-in cold shoe.

Capture life's best moments.

CUSTOM INSERT

Find your flavor.

Choose from our selection of styles or make your own. Easily swappable and customizable, find something to make your gimbal truly yours.

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Compare Models

NEW

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One-Tap Pairing
-
Native Tracking with iPhone Camera & Apps
*Apple DockKit Enabled
-
Tracking Ring Light
-
360° Infinite Pan Tracking
-
Animal Tracking
Animal Tracking
AI-Powered Deep Track 3.0
AI-Powered Deep Track 3.0
3-Axis Stabilization
3-Axis Stabilization
Built-In Selfie Stick & Tripod
Built-In Selfie Stick & Tripod
AI Mobile Editing Suite
AI Mobile Editing Suite

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FAQ

1.What are the main upgrades in Flow Pro compared to Flow? insta360

Flow Pro features Apple DockKit integration to enable tracking subjects with your native iPhone camera and iOS apps. This helps you stay in frame during online meetings, live streams, family calls, and creative videos. Flow Pro retains innovative features of Flow like 3-axis stabilization, AI tracking, and a built-in selfie stick and tripod, while adding upgraded 360° Infinite Pan Tracking with a new Tracking Ring Light, turning your iPhone into a dynamic content creation tool that never misses a moment.

2.What is Apple DockKit? insta360

Apple DockKit is a tracking technology developed by Apple. When paired with DockKit-compatible motorized stands, it enables iPhones with iOS 17 and later to seamlessly track subjects during shooting, keeping them in frame and centered.

3.What are the compatibility requirements for Apple DockKit? insta360

To use DockKit-enabled tracking, an iPhone 12 or later with MagSafe and iOS 17 or later is required. No additional apps or authorization are required.

4.Is there any difference in tracking between iPhone's native camera and other iOS apps? insta360

Tracking functionality depends on the third-party app you use. Please refer to the app developer's website for more information on tracking capabilities.

5.What's the difference in tracking via DockKit compared to the Insta360 app?

Currently, DockKit supports tracking of human subjects (not objects or animals) but it will be continuously optimized through Apple system updates. The Insta360 app uses Deep Track 3.0 for improved tracking accuracy. It allows users to select and track people, animals, and objects. Recording with the Insta360 app is recommended for dynamic environments, quick movements, or large movement ranges.

6.Is Flow Pro compatible with Android phones? insta360

Flow Pro is compatible with Android phones, but Android phones do not support the native tracking features enabled by DockKit, like tracking within an iPhone's native camera app and third-party apps such as TikTok and Zoom. One-Tap Pairing via NFC is also not yet available for Android users. Android phones can utilize other new Flow Pro features, like 360° Infinite Pan Tracking and the Tracking Ring Light, as well as powerful features like Deep Track 3.0 in the Insta360 app. For specific compatibility information, please refer to the Flow Pro compatibility list.

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Specs

Basics

Battery

Gimbal

Wireless

Weight

Gimbal: Approx. 366g (13oz) Magnetic Phone Clamp: Approx. 32g (1.1oz)

Gimbal: Approx. 369g (13oz) Magnetic Phone Clamp: Approx. 32g (1.1oz)

Dimensions (W x H x D)

*Not incl. phone clamp. Built-in tripod unextended.

Folded: 79.6x162.1x36mm (3.1x6.4x1.4in) Unfolded: 73.6x269.4x69.9mm (2.9x10.6x2.8in)

Compatible Phone Thickness

6.9-10mm (0.3-0.4in)

Compatible Phone Width

64-84mm (2.5-3.3in)

Compatible Phone Weight

130-300g (4.6-10.6 oz)

Port

USB-C

Built-In Selfie Stick Length

215mm (8.5in)

Built-In Tripod Dimensions

Extended Length: 80mm (3.1in) Extended Diameter: 187.6mm (7.4in)

Battery Capacity

2900mAh

Run Time

10 hours *Tested under room temperature conditions (77°F/25℃), with the gimbal fully balanced and placed on a flat surface.

12 hours *Tested under room temperature conditions (77°F/25℃), with the gimbal fully balanced and placed on a flat surface.

Charging Time

2 hours (5V/2A)

Operating Temperature

14ºF–104ºF (-10℃ to 40℃)

Charging Temperature

32ºF–104ºF (0°C–40°C)

Mechanical Range

Pan: 360° continuous rotation Roll: -150° to 180° Tilt: -100° to 82°

Pan: -230° to 100° Roll: -150° to 180° Tilt: -100° to 82°

Max Control Speed

120°/s

Bluetooth

Bluetooth 5.0

NFC

Supports ISO/IEC 14443A standard

Compatibility varies by phone model, please refer to the compatibility list for further details before purchase.
Hoop Mode will record half of the court. Pay careful attention to the gimbal's location while playing to avoid the basketball or players from damaging the gimbal accidentally.